Whole Wheat Flour Conversions
Convert whole wheat flour between cups, grams, tablespoons, and more. 1 US cup of whole wheat flour weighs approximately 120 grams.
100 grams Whole Wheat Flour
0.83cups
Note: Whole Wheat Flour weighs about 120 g per US cup. Whole wheat flour includes the bran and germ, which can affect absorption in recipes.How to measure: Spoon and level.
Whole Wheat Flour — all units
| Grams | 100 g |
| Ounces | 3.53 oz |
| Cups | 0.83 cups |
| Tablespoons | 13 1/3 tablespoons |
| Teaspoons | 40 teaspoons |
| Milliliters | 197.16 ml |