Kitchen Reference Charts
Quick-reference conversion tables for every kitchen measurement.
Volume Units
1 unit = ml
| 1 cup | 236.59 ml |
| 1 tablespoon | 14.79 ml |
| 1 teaspoon | 4.93 ml |
| 1 milliliter | 1 ml |
| 1 liter | 1000 ml |
| 1 fluid ounce | 29.57 ml |
| 1 pint | 473.18 ml |
| 1 quart | 946 1/3 ml |
| 1 gallon | 3785.41 ml |
Mass Units
1 unit = grams
| 1 gram | 1 g |
| 1 kilogram | 1000 g |
| 1 ounce | 28 1/3 g |
| 1 pound | 453.59 g |
Ingredient Weights (per cup)
Grams per cup
| All-Purpose Flour | 120 g/cup |
| Bread Flour | 136 g/cup |
| Cake Flour | 114 g/cup |
| Whole Wheat Flour | 120 g/cup |
| Granulated Sugar | 200 g/cup |
| Brown Sugar | 220 g/cup |
| Powdered Sugar | 120 g/cup |
| Butter | 227 g/cup |
| Vegetable Oil | 218 g/cup |
| Olive Oil | 216 g/cup |
| Milk | 240 g/cup |
| Heavy Cream | 238 g/cup |
| Water | 237 g/cup |
| Honey | 340 g/cup |
| Maple Syrup | 322 g/cup |
| Cocoa Powder | 86 g/cup |
| Chocolate Chips | 170 g/cup |
| Rolled Oats | 90 g/cup |
| Rice (Uncooked) | 185 g/cup |
| Cornstarch | 125 g/cup |
| Baking Powder | 230 g/cup |
| Baking Soda | 220 g/cup |
| Salt | 273 g/cup |
| Yeast (Active Dry) | 200 g/cup |
| Peanut Butter | 250 g/cup |
| Yogurt | 245 g/cup |
| Sour Cream | 230 g/cup |
| Almond Flour | 96 g/cup |
| Coconut Flour | 112 g/cup |
| Molasses | 334 g/cup |